LiHO Menu Calories – Most Popular Drinks in Singapore

The menu at LiHO Tea features a wide range of drinks, but calorie content can vary significantly depending on the type of beverage and toppings. In general, classic milk teas are among the most popular choices in Singapore, typically containing around 150–250 calories, while adding pearls or toppings can increase this to 250–350+ calories. Drinks like brown sugar milk tea and chocolate-based options tend to be higher in calories due to added sugar and cream.

Fruit teas are another favorite category, offering a lighter alternative with calories usually ranging from 100–250 calories depending on ingredients and sweetness level. Options like lychee aloe, peach tea, and lemon green tea are especially popular because they feel refreshing while still being relatively moderate in calories. On the lower end, pure brewed teas such as jasmine green tea or tie guan yin can have near-zero calories, making them ideal for those who want a lighter drink.

More indulgent drinks like avocado blends, smoothies, and fresh milk series are typically higher in calories, often reaching 300–450+ calories per serving. These drinks are popular for their creamy texture and rich taste but are best enjoyed in moderation. Overall, understanding LiHO menu calories helps customers make smarter choices—whether going for a light tea, a balanced fruit drink, or a more indulgent treat.

Here is a calorie guide for LiHO’s popular drinks in Singapore. Calories may vary slightly depending on size or customization choices.

Classic Milk Tea

Items	Size	Calories
Classic Milk Tea	Regular	150 – 250 kcalories
Classic Milk Tea with Pearl	Regular	250 – 350+ kcalories
Gula Melaka Milk Tea	Regular	200 – 300 kcalories
Earl Grey Tea	Regular	Under 50 kcalories
Brown Sugar Milk Earl Grey Tea	Regular	200 – 300 kcalories
Milk Lychee Tea	Regular	180 –280 kcalories
Milk Green Tea	Regular	150 – 250 kcalories
Milk Green Tea with Red Sugar Pearl	Regular	280 – 380+ kcalories
Honey Milk Green Tea	Regular	180 – 280 kcalories
Milk Da Hong Pao Tea	Regular	150 – 250 kcalories
Salted Caramel Milk Da Hong Pao Tea	Regular	250 – 350+ kcalories
Double Chocolate Milk	Regular	300 – 400+ kcalories
Signature Coffee	Regular	100 – 250+ kcalories

Pure Tea

Items	Type	Calories
Pure Tea	Regular	Zero Calorie
Jasmine Green Tea	Regular	Zero Calorie
Gardenia White Tea	Regular	Zero Calorie
Orchid Tie Guan Yin	Regular	Zero Calorie
Winter Melon Tea	Regular	50 – 150 kcalories
Roselle Hawthorn Tea	Regular	50 – 150 kcalories

LiHO Avocado Garden

Items	Size	Calories
Golden Avocado	Regular	250 – 350 kcalories
Red Sugar Pearl Avocado	Regular	350 – 450+ kcalories
Avocado Oat Milk	Regular	200 – 300 kcalories
Pandan Avocado	Regular	250 – 350 kcalories
Calpis Avocado	Regular	300 – 400+ kcalories
Tropical Avocado	Regular	300 – 400+ kcalories
CheesHO Avocado	Regular	350 – 450+ kcalories
Pudding Avocado	Regular	350 – 450+ kcalories

Fresh Milk

Items	Size	Calories
Red Sugar Pearl Lover Fresh Milk	Regular	300 – 400+ kcalories
Cookies Red Sugar Pearl Fresh Milk	Regular	350 – 450+ kcalories

Fruit Tea

Items	Size	Calories
Lychee Aloe Ha	Regular	150 – 250 kcalories
Lychee Rose Tie Guan Yin Tea	Regular	100 – 200 kcalories
Longan Jasmine Green Tea with White Pearl	Regular	200 – 300 kcalories
Triple Peach Pomelo	Regular	150 – 250 kcalories
Calpis Jasmine Green Tea	Regular	150 – 250 kcalories
Calpis Lemon	Regular	100 – 200 kcalories
Honey Green Tea	Regular	100 – 200 kcalories
Plum Green Tea	Regular	100 – 200 kcalories
Fresh Lemon Green Tea	Regular	50 – 150 kcalories
Money Money Coconut Tea	Regular	200 – 300 kcalories
Passion Fruit Gardenia White Tea	Regular	100 – 200 kcalories
Fresh Lemon Aloe Vera with White Pearl	Regular	150 – 250 kcalories

Liho Latte Menu

Items	Size	Calories
Latte	Regular	150 – 250 kcalories
Jasmine Green Tea Latte	Regular	150 – 250 kcalories
Orchid Tie Guan Yin Latte	Regular	150 – 250 kcalories
Money Money Tea Latte	Regular	200 – 300 kcalories
Gardenia White Tea Latte	Regular	150 – 250 kcalories

Plant-Based Light Milk Tea

Items	Size/Portion	Calories
Oat Milk Jasmine Green Tea	Regular	100 – 200 kcalories
Coconut Milk Gardenia White Tea	Regular	150 – 250 kcalories
Mango Oat Milk with White Jade	Regular	200 – 300 kcalories

Liho Smoothie Menu SG

Items	Size/Portion	Calories
Avocado Coconut Shake	Regular	250 – 350 kcalories
Signature Coconut Shake	Regular	200 – 300 kcalories
Lychee Rose Coconut Smoothie	Regular	200 – 300 kcalories
Red Bull Calamansi Smoothie	Regular	200 – 300 kcalories
Red Bull Lychee Rose Smoothie	Regular	200 – 300 kcalories
Passion Roselle Smoothie	Regular	150 – 250 kcalories
Red Bean Coconut Smoothie Mix	Regular	250 – 350 kcalories
Red Sugar Pearl Coconut Smoothie	Regular	300 – 400+ kcalories
Mango Tango	Regular	200 – 300 kcalories
Salted Caramel Coffee Frappe	Regular	300 – 400+ kcalories

Liho Toppings

Items	Size/Portion	Calories
Pearl	1/4 cup	50 – 100 kcalories
Coconut Jelly	1/4 cup	20 – 50 kcalories
Ai Yu Jelly	1/4 cup	10 – 30 kcalories
Brown Sugar Pearl	1/4 cup	70 – 120 kcalories
White Pearl	1/4 cup	50 – 100 kcalories
Aloe Vera	2–3 tbsp	10 – 20 kcalories
Herbal Jelly	1/4 cup	20 – 40 kcalories
Pudding Jelly	1/4 cup	50 – 80 kcalories
Oreo Crunch	1–2 crushed cookies	50 – 100 kcalories
Cheese Foam	2–3 tbsp	100 – 150 kcalories

Sparkling Water

Items	Size/Portion	Calories
Sparkling Peach	Regular	50 – 100 kcalories
Sparkling Lychee	Regular	50 – 100 kcalories
Sparkling White Grape	Regular	50 – 100 kcalories

Low Calorie Options at LiHO

At LiHO Tea, you can find the following drinks as low-calorie options:

Jasmine Green Tea
Gardenia White Tea
Orchid Tie Guan Yin
Earl Grey Tea
Winter Melon Tea
Roselle Hawthorn Tea

Honey Green Tea
Plum Green Tea
Fresh Lemon Green Tea
Passion Fruit Gardenia White Tea
Sparkling Peach
Sparkling Lychee

Lychee Aloe Ha
Triple Peach Pomelo
Calpis Lemon
Oat Milk Jasmine Green Tea
Coconut Milk Gardenia White Tea
Sparkling White Grape

Frequently Asked Questions (FAQ)

Drinks at LiHO Tea typically range from about 100 to 450+ calories, depending on the type of drink and added toppings.

Brewed teas like jasmine green tea or tie guan yin are the lowest, often containing near-zero to very low calories when served without sugar or toppings.

Milk teas usually contain around 150–300+ calories, and adding pearls or cheese foam can increase the total significantly.

Avocado drinks, brown sugar milk teas, and creamy smoothies are among the highest, often reaching 300–450+ calories per serving.

You can lower calories by choosing less sugar, skipping toppings, or selecting fruit teas or plain brewed teas instead of creamy drinks.

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